MOTA Fitness, Wellness & Spaces

Bio: Christen is a YTT200 graduate from the sacred yoga institute in Hawaii and has been practicing yoga most of her adult life. Aligning with a spiritual based yoga school, Christen has a solid foundation in the original philosophies and practices of yoga which are threaded throughout her classes; In addition to fitness, her students are guided to have a shift in consciousness, self heal, and transform their lives! While training, Christen took an interest in the chakra system and how healing the emotional body has a tremendous effect on a person's physical well being so she has created a niche in chakra healing and chakra psychology. With this in mind, Christen's classes can be themed around healing one of the 7 chakras through Asana, Kriya, Pranayama, mudra, and some dharma talk. If you sign up for one of her classes, be prepared for a body and soul workout! Christen has been splitting her time between Boston and Los Angeles but. In her free time she enjoys traveling, hiking with her dog, and spending time with loved ones.