These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.


Sumayah Arcusa, PGA, is a certified PGA Golf Instructor at The Lab 301 located in Bowie, Maryland. She is a native of Bowie, Maryland, and was raised in Prince George's County. She received her degree in PGA Golf Management and played collegiate golf. Sumayah’s students mainly consist of women and juniors, but her lesson books are open to all. She looks forward to helping you achieve your golf goals!
"Sumayah provided me with excellent instruction: both in a one-on-one lesson setting as well as group clinics. Sumayah provides clear and insightful feedback and she is very patient. She really helped me improve my game and enjoy playing golf more!



With six years of flag football coaching experience, including time with i9 Sports, I’ve had the privilege of leading five championship teams and was honored as the 2023 Coach of the Year in the Kamp Training Flag Football League High School division. My coaching philosophy focuses on building strong fundamentals, strategic gameplay, and a winning mindset. Whether you're new to the game or looking to refine your skills, I’m here to help you elevate your performance and confidence on the field. Let’s train, compete, and win together!
"He knows how to keep us engaged and is personable and a good person, teacher, and coach, and most of all, a great motivator