These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.
These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.
Boxing is more than just a sport; it's an art form. I've honed my skills over 45 years, and I'm passionate about empowering others through this discipline. Let's unlock your potential together.

Former University of Miami Division One Football Player with an MBA from Baruch College. Over 15 years in amateur boxing and competitive track and field. Created a training approach focused on strength, endurance, and mental fortitude. 6+ years of experience in personal training and group fitness. Contributed to launching a diverse fitness facility in Kuwait. Currently teaching boxing in NYC after-school programs for youth with disciplinary issues.



Sherwood Kwame Reece, a.k.a. Q, stepped into the ring at Starrett City Boxing Club as a teen, having falling in love with exercise and learning from the late Jimmy O’Pharrow, and later former Olympian Reggie Ford to become a professional boxer. I taught at the Aerospace High Performance Center under legendary Michael Olajide Jr. My specialities are holistic wellness, nutrition and injury prevention. I trained a Golden Gloves champion, movie celebrities, and appeared in TV shows such as White Collar Brawlers season two and ABCNews.com. “There’s no better workout than boxing. To be able to last in the ring, you have to be in top shape. Develop your mental readiness and physical ability to combat potential attackers. Through the repetition of simple yet effective techniques in increasingly difficult situations, you will be empowered to face—and not fear—challenges. Workout will include basic strengthening and conditioning, skill development, and application of skill in real-life situations.
"Not just a coach but a teacher

Hailing from the vibrant arts scene of Brooklyn, NY, I am a seasoned multi-media artist with a rich tapestry of experience spanning over two decades in dance, music, and theatre. My artistic journey has led me to choreograph and collaborate with globally renowned artists such as Rihanna, Shaggy, Keisza, and Joey Bada$$, gracing international stages with my performances. Over the span of 8 years, I have passionately imparted my dance expertise, specializing in various styles, to eager students looking to evolve in their dance journeys.

I love athletics as a whole it offers so much to our youth and their trajectory in society. I'm a dedicated baseball coach with six years of experience, I played Varsity baseball all 4 years of high school pitched and played first base went on to play two years of college ball as a pitcher specializing in strength/conditioning arm strength and flexibility passionate about fostering a love for the game while building confidence and competence in every player. Let's work together to elevate your game.
Unlock your potential on the diamond! I'm a seasoned baseball coach with 30 years of experience guiding players toward success. My passion lies in fostering a love for the game while developing well-rounded athletes through personalized instruction.


Jose Franco is a baseball coach who blends old-school fundamentals with modern-day mindfulness. With decades of coaching experience and a deep appreciation for the mental and mechanical aspects of the game, Jose focuses on developing athletes both on and off the field. His coaching philosophy centers around core baseball fundamentals—sound mechanics, situational awareness, and relentless attention to detail—while challenging players to grow mentally and emotionally through intentional self-reflection. What sets Jose apart is his belief that baseball is more than just a sport—it’s a platform for personal growth. Drawing from his book, The Power of Now in Baseball, Jose helps athletes confront weaknesses, embrace discomfort, and cultivate present-moment focus. His process includes visualization drills, mindfulness practices, mechanical breakdowns, and a unique communication system that fosters trust, accountability, and a culture of continuous improvement. Whether you're a hitter working on pitch recognition or a pitcher learning to reset after a bad inning, Jose uses a 9-set development process designed to elevate your physical game while sharpening your mental edge. His book, The Power of Now in Baseball, is available for free at stoopjuice.com—regardless of whether you purchase a lesson. It serves as the foundation of his coaching approach, emphasizing growth over outcomes, process over perfection, and awareness over anxiety.
"I coached Jose when he played for Youth Service in the 80s - I was his 16u coach the same year he played for Mel Zitter’s 18u team. In 2008 Jose was my pitching coach at Morris High School where we won the PSAL City Championship. As someone with over 50 years of baseball experience I am humble in recognizing I too continue to be a student of baseball. As a teacher nothing makes me more proud than when one of my former students becomes my teacher. Jose is one of these students who’s ability to communicate in a constructive manner I’ve incorporated into my own coaching style.
Unlock your potential on the diamond! With 6 seasons of experience in Professional Baseball with 4 different MLB organizations you’re in good hands. Using a data driven approach to generate informed training and results.



Jeffrey Duval has been teaching yoga in NYC since 2001 and is a senior teacher and teacher training at Sonic Yoga since 2005. Jeffrey has his MFA in Dance and is a former professional dancer with over 1000 hours of certification hours in yoga training. Jeffrey can teach a variety of yoga classes including Vinyasa, Hatha Yoga, Astanga , Yoga Therapy, Senior Yoga and Chair Yoga.
"Jeffrey Duval is one of the best yoga teachers in NYC, I highly recommend!



Ryan Walters is a yoga instructor, performing artist and curator from Miami, Florida with a specialized focus in audio/visual arts and movement practices. For 10 years spent living in New York City, dedication as a student of variegated disciplines came to materialize as he began instructing and performing at institutions and events such as Dubspot, Ridgewood Yoga Studio and Ultra Music Festival. Shifting focus between performing arts and healing modalities, employing skills as an instructor of yoga styles including pre-natal and postpartum, endeavoring to curate an international label as well as record, produce, ghost-write and engineer for a myriad of artists, Ryan has advanced with a well-rounded perspective and teaching ability.
"Since taking classes with Ryan, I have gone from being completely unable to lift my arm without having severe debilitating pain, to entirely regaining my mobility and no longer needing to go to physical therapy. I highly recommend Ryan as an instructor and guide for various healing modalities.



With a decade of volleyball coaching, I blend technical precision with an engaging, positive approach. I’m passionate about helping athletes unlock their full potential and cultivate a lifelong love for the game. My goal is to provide expert guidance in skill development.


I empower actors to find their voice and build confidence on stage. With 24 years of experience, I provide personalized guidance and nurture each student's unique talent. Let's explore the world of music together!