These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.

Mark Cahak is a lifelong student and teacher of the game of lacrosse, committed to developing players of all levels through moral integrity, passion, hard work, and skill-building. A standout defenseman at Fayetteville-Manlius High School (First Team All-League, All-CNY, and Empire State Games team member), Mark went on to play for Syracuse University, where he was part of the 2009 National Championship team and a two-time Athletic Director’s Honor Roll recipient. Mark began his coaching career as Defensive Coordinator at Harvard-Westlake in California and went on to hold coaching roles at Montgomery Bell Academy and Ensworth School in Nashville. As Ensworth’s Head Coach from 2015–2018, he led the program to a state championship and earned TSLA, US Lacrosse Tennessee, and Tennessean Coach of the Year honors. Mark’s coaching philosophy centers on building complete student-athletes—on the field and in life—by instilling discipline, leadership, and love for the game. Whether working with beginners or seasoned players, he brings energy, focus, and a genuine dedication to helping athletes grow.
"I worked with Coach for a few years and he elevated my game to a new level. I would not have had the high school experience I had without Coach. If you want to get better and learn the game, Coach Mark is the best choice.


I've been playing guitar, electric mostly, professionally for 45 years. Have toured the US and Europe many many times, have played on quite a number of recordings by various artists (Frank Black & The Catholics, Tanya Donelly, Steve Wynn, Eileen Rose, Human Sexual Response and others) and have performed on various network TV shows (Late Night With David Letterman, The Conan O'Brien Show, The Old Grey Whistle Test, Later With Jools Holland and others). I've been teaching guitar for 40 years and am comfortable helping with all levels of guitar players.