Beginner training plan
Your first lessonPhysical assessment, a run down of goals and what the students goals are. Skill work.
Lesson 11+Focus on what they can improve going forward and how to set their priorities.
Lesson 4-10The lessons will be progressively harder each session depending on the students abilities.
Lesson 2-3Dynamic warmups, conditioning, skill work, game reps, recovery
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringBasketball, water bottle, snack, and a towel. Also a change of shirt.
What I can bringI can bring Cones, weighted vest, rope or various training equipment depending on the planned workout.
