Beginner training plan
Your first lessonI focus on making it fun and simple while teaching the basics and getting you hitting right away.
By the end, you’ll understand the game and rally a little.
Lesson 11+We refine technique and focus on strategy and winning points.
You’ll gain confidence in real match situations.
Lesson 4-10We develop game skills like dinks, volleys, and positioning.
You’ll feel comfortable playing full games.
Lesson 2-3We build consistency with forehands, backhands, and serves.
You’ll start playing real points and moving more confidently.
Advanced training plan
Your first lessonI evaluate your level and identify key areas to improve.
We focus on consistency, shot quality, and decision-making.
Lesson 11+We fine-tune details and focus on match performance.
The goal is consistency under pressure and smarter play.
Lesson 4-10We focus on strategy, positioning, and winning patterns.
Training becomes more game-based and competitive.
