Beginner training plan
Your first lessonStart off at the kitchen line focusing on proper paddle grip, form and basic understanding for practicing intentionally.
Lesson 11+Competitive practice! Advanced drilling and a whole lot of fun!
Lesson 4-10Moderate difficulty practice, increased movement, development of simulated doubles play, increase knowledge of rules.
Lesson 2-3Increase knowledge of rules, pick up speed and depending on how quickly you’re improving, we will increase the range/difficulty of your shots.
Advanced training plan
Your first lessonCompetitive dinking drills, drop drills, serve/return drills, analysis of strengths and weaknesses and IQ. Intentional practice.
Lesson 11+Full speed, super competitive
Lesson 4-10Skinny singles, singles
Lesson 2-3Increased strategic knowledge, competitive advanced drilling.
