Beginner training plan
Your first lessonLessons aimed toward 3.0 -3.6 players to fine tuning and create new good habits.
Dinking
Drops
Drives
Lesson 11+Accuracy, ball placement, shot selection.
Hand speed, foot work, player awareness.
Deep serves, deep returns, speed ups and counters.
Endurance and strength training.
Lesson 4-103rd shot drop and drive
Cross dinking, Speed ups, Blocking,
Applying pressure to opponents.
Keeping players back.
Lesson 2-3Reset at the net.
Forehand and Backhand Volleys at the net
Attack reset drill and footwork
Advanced training plan
Your first lessonPlayer assessment.
Run through a variety of drills and game play scenarios such as overheads, drives, blocks, 2 hand backhand, dink challenges and more on game rules.
Lesson 11+Drilling and strengthing weaknesses to increase Accuracy, ball placement, shot selection.
Hand speed, foot work, player awareness.
Deep serves, deep returns, speed ups and counters.
Endurance and strength training.
Lesson 4-10Setting up your partner for a put away.
How to Shake and Bake
Earnie setup
ATP drills
Staying relaxed
Mental Focus and Composure
Preserving energy
Breathing techniques
