Beginner training plan
Your first lessonI play with the student to understand the current form and identify strengths and areas of improvement. I then start with a few excercises to improve the game and evaluate the ability of the student to pick up on the feedback.
Lesson 11+At this time, I hope to have the student be comfortable in rallying with me at a certain level
Lesson 4-10I increase the intensity of the practices as needed based on the previous lessons. I focus most of the trainings based on skill that needs more practice (forehand, backhand, smashes, footwork, etc)comfortably hit
Lesson 2-3I continue building the core skills and techniques from the previous lessons and also focus on fitness and footwork where needed.
Advanced training plan
Your first lessonI usually consider 3+ levels as advanced. At this level I rally with the student to understand what there tennis level falls between 3 to 4+ skill levels. At this level, there are unique forms of users. I will evaluate the students form and try to optimize that form (for example some students are best with one handed backhand while others are better with 2 handed backhand and some students turn their bodies while hitting while others prefer to keep a more open body position. Whatever your natural form is, I try to improve that with improved fitness and practice.
