Beginner training plan
Your first lessonWe'll go over the basicsāhow to hold the racquet, move around the court, and hit your first forehands and backhands. Youāll learn the court layout, scoring, and start rallying with short, simple drills to build comfort and coordination. I really just want to get to know you!
Lesson 11+Weāll fine-tune your skills with more advanced drills, rally patterns, and point-play strategies while introducing more complicated shots like the slice. These lessons are more customized to your goalsāwhether it's casual play, competitive matches, or just getting a great workout while improving your game.
Lesson 4-10As you improve, weāll introduce volleys, full-court rallying, better footwork, and serve placement. Youāll learn how to play full points, move efficiently, and start thinking more strategically. Fun games and drills will keep things challenging and enjoyable.
Lesson 2-3Weāll start working on your groundstrokes more and continue improving your forehand and backhand. Expect more movement, longer rallies, and an introduction to serving. These sessions will help you feel more balanced, consistent, and ready to play points.
Advanced training plan
Your first lessonWeāll start with a hitting session to assess your strengths, weaknesses, and playing style. From there, weāll target areas for improvementāwhether itās timing, footwork, or shot selectionāand build a personalized plan.
