Beginner training plan
Your first lessonWe'll go over the basicsâhow to hold the racquet, move around the court, and hit your first forehands and backhands. Youâll learn the court layout, scoring, and start rallying with short, simple drills to build comfort and coordination. I really just want to get to know you!
Lesson 11+Weâll fine-tune your skills with more advanced drills, rally patterns, and point-play strategies while introducing more complicated shots like the slice. These lessons are more customized to your goalsâwhether it's casual play, competitive matches, or just getting a great workout while improving your game.
Lesson 4-10As you improve, weâll introduce volleys, full-court rallying, better footwork, and serve placement. Youâll learn how to play full points, move efficiently, and start thinking more strategically. Fun games and drills will keep things challenging and enjoyable.
Lesson 2-3Weâll start working on your groundstrokes more and continue improving your forehand and backhand. Expect more movement, longer rallies, and an introduction to serving. These sessions will help you feel more balanced, consistent, and ready to play points.
Advanced training plan
Your first lessonWeâll start with a hitting session to assess your strengths, weaknesses, and playing style. From there, weâll target areas for improvementâwhether itâs timing, footwork, or shot selectionâand build a personalized plan.
