Beginner training plan
Your first lessonIntroduction to tennis.
Several Games to identify the area of the court. Exercises to develop ball control (Bouncing Ball) and also ball-eye coordination.
Footwork
Lesson 11+How to rally and match play.
Lesson 4-104-5 Introduction to Backhand stroke.
Exercises and drills to enforce the form.
6-8
Master Forehand/Backhands.
Court position (moving around the court).
9 Introduction to Volleys
10 Introduction to Serve
Lesson 2-3Introduction to Forehand stroke.
Exercises and drills to enforce the form.
Youth players
Working with kidsFor kids under 6: My lesson plan for kids is based in games and activities to develop their tennis skills in a fun environment.
We use red balls.
For kids 6-12: We start with red balls and switch to yellow balls after they master the strokes and advance.
What you need to bringTennis Racquet. Sport clothes and tennis shoes. Water bottle. Small towel.
