New to TeachMe.To
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Locations
These are the locations I've set as being able to provide lessons:1 court available
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonFocus: Grip, stance, swing basics
Lesson 11+Focus: Putting it together
Activities:
Practice rallying from baseline
Serve + rally to 3 points
Learn full scoring system
Goal: Play a short set or game with someone at a similar level
Lesson 4-10Focus: Stroke mechanics, consistency
Drills:
Drop-hit forehands and backhands
Mini-tennis (short court)
Rallying with slow ball feed
Footwork: Move to forehand/backhand side + recover
Goal: Keep a rally going for 5–7 shots in mini tennis
Focus: Basic serve motion & return position
Drills:
Serve from half court (learn toss and swing)
Return light feeds (split step + short swing)
Goal: Land 3 out of 5 serves in, and return 3/5
Lesson 2-3Drills:
Shadow swings (forehand/backhand)
Bounce hit with partner or wall
Toss & catch (hand-eye coordination)
Footwork: Split step + side shuffles
Goal: Hit 3–5 clean forehands in a row
Advanced training plan
Your first lessonTechnical Refinement
Use video analysis to fine-tune strokes.
Introduce variations (e.g., topspin backhand + slice backhand).
Work on serve variety: kick, slice, flat, body serve.
Lesson 4-10Advanced Drills That Work
Live Ball Drills
Cross-court consistency battle (first to miss loses)
Serve + 2 groundstrokes vs defender
Approach + volley vs passing shots
Inside-out forehand drill with movement focus
Situational Point Play
Serve at 30–40 down
Return 2nd serve and take control
Simulated tiebreaks
Play sets starting from 2–2 (pressure mini-set)
PD
Tennis with Paras D.New to TeachMe.To
