Focus: Sharpening stroke mechanics, improving consistency under pressure, and establishing depth control.
Training Points:
• Dynamic warm-up with movement patterns (ladder drills, resistance bands, medicine ball throws)
• High-volume rallying with targets (deep cross-court, inside-out forehands, corner control)
• Shadow swings for footwork precision and stroke recovery
• Pattern drills (e.g. forehand inside-out + inside-in combos, backhand + approach)
• Serve accuracy training (wide, T, body — using targets)
• Cross-court and down-the-line rally drills with live points
• End with cool down, stretching, and recovery.
Focus: Game-style execution, adapting tactics, mental resilience, and tournament preparation.
Training Points:
• Practice matches with specific goals (e.g. serve-volley, defensive focus, topspin-heavy)
• Video analysis (if possible) to review court positioning and stroke efficiency
• Tiebreaker training, pressure games, and simulated match scenarios
• Opponent analysis (how to adjust tactics mid-match)
• Court coverage drills: defending wide angles, recovering from deep corners
• Rest and recovery planned strategically (1 full day off or light hitting)
Focus: Making the serve and return weapons, developing aggressive first-shot mentality.
Training Points:
• Serve placement + spin (flat, slice, kick serves under pressure)
• Serve + 1 drills (serve and aggressive first groundstroke)
• Return of serve practice (aggressive and neutral returns, chip return)
• Second serve attack drills (stepping inside baseline)
• Mix of singles and doubles point play starting with serve/return only
• Mental drills: simulate pressure points, tiebreaks, deuce games
• Continue physical conditioning — focus on agility and reaction speed
Focus: Offensive mindset, approach shots, net coverage, and finishing points at the net.
Training Points:
• Footwork drills with emphasis on split step and forward movement
• Approach shot + volley combos (from short balls)
• Net coverage drills (reaction volleys, angled volleys, overheads)
• Serve + volley patterns; Return + pass drills
• Situational point play: short ball attack, first-strike tennis
• Practice against variety of spins and paces (heavy topspin, slice)
• Strength training (core stability, explosive legs, shoulder care)